太极文化

  • 太极养生的要素是什么?
  • 本站编辑:菡梅太极拳馆发布日期:2018-08-02 10:02 浏览次数:

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太极养生的三要素
Three elements of Taiji health maintenance
1、在心,即清静之心能养精,平和之心能养气,虚无之心能养神,宽容之心能养性,行善之心能养德,诚敬之心能养道,平淡之心养五脏,舒畅之心能养形,中正之心能养拳,坚韧之心能养志。
1, in the heart, the heart of peace can nourish the essence, the heart of peace can nourish the spirit, the heart of the nihility can nourish the spirit, the heart of tolerance can nourish the spirit, the heart of the good can raise the moral, the heart of the good can raise the moral, the sincere heart can raise the Tao, the plain heart can raise the five Zang, the heart can keep the shape, the middle heart can keep the fist, and the tenacious heart can raise the ambition.
2、得中,即行拳练功,推手较技,处世待人皆要致中达和。心诚中和,身形中正,不偏不倚,阴阳平衡,不顶不丢,刚柔参半,无过不及,恰到好处,行于中,转于中,开于中,合于中,伏于中,发于中,择其中和之道而行之,得其中和之道而养之。行中和元气,养浩然正气。
2. In the middle school, we should practice boxing and push hands. Heart and sincere, body shape, impartial, impartial, yin and yang balance, not to lose, rigid and soft, without too much less than, just right, in the middle, in the middle, in the middle, in the middle, in the middle, the choice of the way and the way, and the way to be raised. In line with the spirit, keep Hao Ran positive.
3、逆运,即逆运先天真阳,不为后天假阳所伤。如:后天识神当道,心思乱用,则先天元神受损;逆运者收心求静,抑制后天妄动,而养先天。如:后天之精满则溢,若耗损过度,则先天元精受损;逆运者练精化气,使精液上升练化为气血还原于身则为养。如:心为离火,肾为坎水,火性炎上,水性就下,若心肾不交,久之会伤;逆运者意守丹田,使神下行,气沉足底,引火归源,以水济火,心肾相交则为养。如:人习惯用后天拙力,大力胜小力,手快打手慢;而太极拳主张用意不用力,四两拨千斤,逆运者以先天混元气发动肢体运动,劲由内换,力从人借,引进落空,以小力胜大力。
3, adverse events, that is, the adverse reaction of congenital true Yang, not for the false Yang. Such as: the acquired knowledge of God when the Tao, mind disorderly use, then the congenital Yuan Shen damage; adversity of the mind to calm down, restrain the acquired impulse, and raise the congenital. For example: acquired semen overflow, if excessive wear, then congenital essence damage; adversely trained refined Qi, so that the semen rose into Qi and blood to restore to the body is nourished. Such as: heart to fire, kidney as a water, fire, hot, water, if the heart and kidney do not cross, long will be injured; the reverse is to keep the field, the God descend, gas sink the foot, fire to the source, water to fire, heart and kidney intersecting for support. Such as: people used to use the day after the clumsy force, to win the small force, hand in hand slow; and Taijiquan advocated that the intention is not exerting force, 42 dials, the congenitals with congenital mixed gas to mobilize the body movement, the strength from the internal change, the force from the people, the introduction of the fall, with small force to win energetically.