Three elements of Taiji health maintenance
1, in the heart, the heart of peace can nourish the essence, the heart of peace can nourish the spirit, the heart of the nihility can nourish the spirit, the heart of tolerance can nourish the spirit, the heart of the good can raise the moral, the heart of the good can raise the moral, the sincere heart can raise the Tao, the plain heart can raise the five Zang, the heart can keep the shape, the middle heart can keep the fist, and the tenacious heart can raise the ambition.
2. In the middle school, we should practice boxing and push hands. Heart and sincere, body shape, impartial, impartial, yin and yang balance, not to lose, rigid and soft, without too much less than, just right, in the middle, in the middle, in the middle, in the middle, in the middle, the choice of the way and the way, and the way to be raised. In line with the spirit, keep Hao Ran positive.
3, adverse events, that is, the adverse reaction of congenital true Yang, not for the false Yang. Such as: the acquired knowledge of God when the Tao, mind disorderly use, then the congenital Yuan Shen damage; adversity of the mind to calm down, restrain the acquired impulse, and raise the congenital. For example: acquired semen overflow, if excessive wear, then congenital essence damage; adversely trained refined Qi, so that the semen rose into Qi and blood to restore to the body is nourished. Such as: heart to fire, kidney as a water, fire, hot, water, if the heart and kidney do not cross, long will be injured; the reverse is to keep the field, the God descend, gas sink the foot, fire to the source, water to fire, heart and kidney intersecting for support. Such as: people used to use the day after the clumsy force, to win the small force, hand in hand slow; and Taijiquan advocated that the intention is not exerting force, 42 dials, the congenitals with congenital mixed gas to mobilize the body movement, the strength from the internal change, the force from the people, the introduction of the fall, with small force to win energetically.