Taijiquan has become the choice for many people to exercise and keep fit, and many years have joined the ranks. However, Taijiquan, like many other sports, is very helpful in the practice of Taijiquan.
When will it be done?
Morning: The air is fresh and the environment is quiet in the morning. A set of Taijiquan can not only eliminate the turbid air in the body, but also activate the functions of various organs of the body, and make the whole person energetic to start a new day.
Evening: Taijiquan has the effect of health preservation, evening can be adjusted by boxing or dissolve physical or mental fatigue after work. In this way, daily practice of Taijiquan can enhance blood flow, prevent thrombosis, cardiovascular and cerebrovascular diseases.
In fact, people who have plenty of time can exercise according to their own needs and circumstances. However, boxing in the morning and evening also has a drawback, that is, the lack of sunshine, can not get the benefits of exercise in the sun.
How much is a practice time?
Practice time is also to be determined according to everyone's situation, if it is an amateur, or to exercise for health, then time, physical permission, 40 minutes a day to practice about an hour and a half. If you are a professional lover, you can lengthen your time according to your own situation.
In fact, the above is not absolute, many people may not have much time to exercise in the morning. Then it can be done in the afternoon and evening, but be careful not to practice too late, otherwise the cortex will be excited and difficult to fall asleep. Many people may have uncertain working hours, then according to work conditions and time to arrange exercise time, pay attention to not practice too long and excessive body load, otherwise you will lose.